All Nerve Function Articles
12 articles · Updated regularly
Is Your B12 Deficiency Causing That Tingling in Your Feet?
Peripheral neuropathy symptoms are often reversible — but only if you catch the underlying cause early enough to act. B12 deficiency is far more common after 45 than most people realise.
Sleep & Nerve Recovery: Why Your Nervous System Repairs Itself at Night
The peripheral nervous system does most of its repair work during deep sleep. Chronic sleep disruption doesn't just affect mood — it actively impairs nerve regeneration.
The B-Vitamin Protocol for Nerve Health: B1, B6, B12 and Why Dosing Matters
Not all B-vitamins are interchangeable, and getting the dosing wrong can sometimes worsen nerve symptoms. Here's what the clinical evidence actually recommends.
Circulation and Sensation: Understanding the Vascular-Nerve Connection
Poor circulation and nerve dysfunction are closely linked — and addressing one often improves the other. A practical guide to improving peripheral blood flow after 45.
Peripheral Neuropathy: A Complete Guide to Causes, Diagnosis, and Management
A comprehensive, evidence-informed overview of peripheral neuropathy — from the most common causes in adults 45+ to what investigation and treatment actually looks like.